Wolfberry Fruit

Fruit Benefits

Fruit Health Information

Wolfberry Fruit

Wolfberry fruit is a definite must-taste for those who are keen to try out a new flavor every now and then. Also known as goji berries, the wolfberry fruit originally came from China. Today, thanks to its many health benefits, wolfberry fruit has been commercially marketed worldwide with huge volumes consumed in the United States alone.

So you may be wondering; what are the benefits of wolfberry fruit that make it so sought after? In ancient times, it was popular in China due to its herbal properties. The Chinese believed that eating goji berries provided nutrients that helped strengthen the eyes, liver, kidneys, as well as preventing many illnesses like insomnia, diabetes, tuberculosis and liver diseases among others.

With developments in modern medicine, many of the health benefits in the wolfberry fruit have been confirmed extending the popularity of the fruit even further. A 100-gram serving of goji berries contains about 370 calories and a variety of amino acids, vitamins and minerals as well as different types of antioxidants. As much as 18 different amino acids, 6 types of vitamins, 8 polysaccharides and 6 monosaccharide varieties can be found in wolfberry fruit giving rise to many of its expected health benefits.

•The antioxidants and phytochemicals in the fruit counteract free radical damage at the cellular level helping to retard the aging process. In the same way, those antioxidants can also be a very powerful ally to help mitigate risks arising from diseases like heart disease and cancers which are primarily due to damage of the cells and tissues. When you eat goji berries, you are feeding your body with valuable antioxidants which then react with free radicals to prevent it from damaging your cells.

•Goji berries are also known to have positive effects in addressing erectile dysfunction. In fact, there are many products that market wolfberry fruit as an aphrodisiac. Modern medicine explains this by invoking the effect of the goji berries in facilitating proper blood flow through the veins and arteries in the body.

•Goji berries are also known to be effective against hypertension. The blood flow-regulating mechanism of wolfberry fruit is due to its ability to dilate the blood vessels. This helps lower blood pressure and is a very important treatment option for people who regularly suffer from hypertension and its corresponding effects.

There are various ways that you can consume the wolfberry fruit. In most cases, it is marketed as a dried fruit not unlike prunes and raisins. Eating 10 to 15 grams every morning and evening can give you access to many of its health benefits. You can also consume it in tea form or even as a wine. The wolfberry can even be used as an ingredient for cooking your favorite recipes like stews or soup. At the very least, you can add it to your morning cereal or use it as an ingredient in some of your favorite pastries.

The wolfberry may be of the exotic sort but it has a long and distinguished history as a great source of many health benefits. Add it into you daily diet and enjoy all the benefits that wolfberry fruit can offer.