Ugli Fruit Facts

Fruit Benefits

Fruit Health Information

Ugli Fruit Facts

Just because the name “ugli fruit” reflexively makes you think of the word “ugly” does not mean you should completely ignore this healthy fruit. In fact, given the nutritious value and health benefits that ugli fruit offers, you may have to re-think your position about ugli fruit and what it can do for you. In this post, we will give justice and redemption to the real ugli fruit facts by giving it a sounding board for explaining why it belongs on your table.

But first thing’s first; the name “ugli fruit” wasn’t given because of the fruit’s appearance – although that could still have been a defensible move. UGLI is actually a trademark name owned by the Cabel Hall Citrus Limited Company which markets ugli fruit in the United States, Europe, Mexico, the Caribbean and other neighboring countries. This unique fruit is made by cross-breeding the traditional pomelo or grapefruit with tangerine creating what is now known as the Jamaican tangelo which is also known by its more classy name, ugli fruit.

The original ugli fruit wasn’t made in a laboratory or experimental nursery; rather, it was found to be growing in the wild in certain regions of Jamaica. Commercialization of the fruit eventually spawned the many crossbred varieties found in the market today. Where customers wanted a more sour taste, varieties were bred to cater to that market. Conversely, customers who prefer a sweeter tangelo were catered to by a different breed of the fruit.

The ugli fruit has a similar look to a grapefruit although its more unsightly appearance is a dead giveaway of its true identity. You don’t need an article on ugli fruit facts to tell you that this rough, wrinkled, yellowish green fruit peppered with light green blemishes gives way to a pulpy orange interior that is filled with a lot of health benefits. Owing to its orange lineage, the ugli fruit is a great source of Vitamin C without having to suffer through the sourness of the orange. Vitamin C is great for boosting immunity as it is an excellent antioxidant that helps ward off common illnesses like coughs and colds. A serving of this tasty fruit, according to ugli fruit facts information, contains 42 mg of Vitamin C equivalent to 70% of the daily Vitamin C requirement for an adult.

On top of that, ugli fruit facts also informs us of the macronutrients present in one ugli fruit serving as follows: 45 calories, 11 grams of carbohydrates, 1 gram of protein, no fat and 2 grams of fiber. This makes the fruit an excellent snack option on days when you crave for something fulfilling but also healthy.

The next time you come across the ugli fruit on supermarket shelves, remember never to judge a fruit for its skin cover. Remember these ugli fruit facts and all the goodness that it brings with it. Then, grab a serving and treat yourself to the sweet-and-sour goodness of the Jamaican tangelo. Your body will undoubtedly thank you for it.