While sapodilla as a fruit may not be as famous in the West as it is in other tropical countries, one can count on this to quickly change owing to the recent studies that have revealed the many benefits to be gained in sapodilla nutrition. The sapodilla’s combination of vitamins, minerals, and antioxidants easily make it one of the most nutritious fruits on the market. If you have a soft spot for healthy fruit alternatives to the boring bananas and mangoes, read on to see for yourself what sapodilla nutrition can do to help you discover a healthier and fitter you.
The sapodilla fruit goes by many names, most notably Sapota or Chikoo depending on where it is raised. The fruit used to be indigenous to the South American continent until trading spread it to other tropical locales now extending as far as Southeast Asia. The fruit belongs to the evergreen family and goes by the scientific name Manilkara Zapota.
From here, it becomes easy to appreciate the many healthy sapodilla nutrition benefits.
One bite of the sapodilla fruit and you already know it is stock-full of dietary fibers which are good for the digestive tract. A 100-gram serving of sapodilla contains about 6 grams of fiber which helps in facilitating healthy digestion.
There are plenty of various antioxidants in sapodilla with the most common being Vitamin C. Per 100-grams of sapodilla, one can expect to get about 25% of one’s recommended daily Vitamin C intake. Vitamin C is essential for strengthening the immune system and keeping many diseases like common colds, flu, and cough at bay. Vitamin C is also essential for skin health and this is one sapodilla nutrition benefit that is hard to pass up on in an era of heavy cosmetic usage to promote healthy skin.
Sapodilla is also a good source of Vitamin A which helps promote good eyesight. Vitamin A also plays a crucial role in maintaining the health of the lungs as well as in reducing one’s risks for oral cavity cancers.
The sapodilla fruit contains a wide array of minerals that serve multiple functions in the body. One serving of sapodilla has iron, copper, magnesium and potassium. Iron and copper are integral for blood health, helping to produce red and white blood cells for immunity and circulation while potassium is the primary element that powers the involuntary muscular contractions of the heart. Magnesium is a key ingredient for bone health and improved bone density. All told, these four minerals go a long way into regulating the body’s process reinforcing the long list of sapodilla nutrition benefits.
Another class of poly-phenolic antioxidants known as tannins is also present in high dosages in sapodilla. Tannins carry a lot of health benefits including regulating digestive processes and preventing diseases like irritable bowel syndrome, acid reflux, and gastritis.
The many benefits of sapodilla nutrition should appeal to those who have an eye for exotic fruits that pack a lot of healthy advantages. For this, keep an eye for the sapodilla fruit at a store near you. It’s a delicious fruit packed with a lot of nutrients, vitamins and minerals. It’s certainly a well-worthy addition to any diet focusing on natural health benefits.