With the recent rise in the commercialization of plant extract for health purposes, it is not surprising that pomegranate extract is now hitting store shelves and promising plenty of benefits for potential customers. The question is: are these health promises founded on sound science and not just based on marketing ploy? In this short post, let’s examine the nutritional contents, uses, side effects, and health benefits of pomegranate extract so you can make a decision about whether or not it is the right product for you.

So, what is pomegranate extract? Well, it is an extract which is harvested from the pomegranate fruit. The pomegranate is actually a type of citrus fruit similar to oranges and lemons but is much bigger in size. The reason the pomegranate is growing in popularity nowadays is because it is not commonly found in many Western countries; hence, to retain the nutritional content of pomegranate without having to ship tons and tons overseas, the equally nutritional extract is marketed instead.

As can be expected, the pomegranate is rich in a variety of nutrients which are good for the body. It contains plenty of Vitamin C, up to 17% of an adult’s daily dietary requirement based on a 2,000-calorie diet, as well as plenty of dietary fiber. It also has modest amounts of calcium, magnesium, and Vitamin B6 in addition to potassium and sodium which are quite abundant in a serving. There are also plenty of various antioxidants like punicalagins which, based on clinical studies, is one of the most important antioxidants for heart health.

The punicalagins, first and foremost, is what makes pomegranate extract a popular product nowadays. This compound, according to research, helps improve heart health by improving the condition of blood vessels resulting to a lower incidence in hypertension and cholesterol build-up. As such, the heart benefits by not having to work as hard to pump blood into the various organs.

In addition to this, the other nutrients in pomegranate extract also bring their fair share of health benefits to the table. Vitamin C is great for treating or preventing flu and common colds while the dietary fiber helps lower the risk for diabetes and also improves the health of the digestive tract to aid in curing conditions like stomatitis. The antioxidants are also known to aid in reducing the risk for cancer of the prostate and the breast. Last, but not least, pomegranate juice is known to aid in curing a sore throat.

Because pomegranate extract in pill form has been properly vetted, it carries no expected side effects. This gives it a wide array of potential applications for people looking for a natural supplement to augment the nutrition they get from their diets.

So, are you up for some pomegranate extract? If you are still looking for a fitting supplement to help you stay healthier, give some due consideration to pomegranate products. It might just be the product that you need to achieve your health goals.