Olive Fruit Benefits

Olive fruit, (yes olives are actually a fruit) isbest known for its by-product olive oil, has quite a number of health benefits. The oil from olive fruit was first used by the ancient Greeks to clean and treat wounds. Presently, research on olive fruit benefits has revealed that there are more benefits to be gained from eating olive fruits and using olive oil as a food substitute in the kitchen.

Olive fruit is a great source of mono-saturated fats which when combined with the high concentration of antioxidants present in the fruit help lower the risk of damage due to inflammation of the body’s cells. Furthermore, olive fruit and olive oil are rich in active phytonutrient compounds such as favonoids which are notable for their anti-inflammatory effects. As such, olive fruit is recommended as an effective natural remedy for ailments such as osteoarthritis, rheumatoid arthritis as well as arteriosclerosis.

Moreover, olive fruit is rich in vitamin E which has been known to protect the body’s cells against free radical attack. Free radical attack is known to be one of the leading causes of various types of cancer. Studies on olive fruit benefits have revealed an interesting link between regular consumption of olive fruits and the decreased likelihood of an individual developing colon cancer.

One of the well-known olive fruit benefits has to do with cardiovascular health. Studies on olive fruit benefits indicate that individuals who add olive fruit to their daily diet are less likely to suffer heart attacks or strokes. Eating olive fruits or using olive fruit oil prevents the oxidation of cholesterol which has the resultant effect of decreasing an individual’s chances of suffering from a stroke or a heart attack.

Olive fruit is a natural remedy for women going through menopause. The fruit has a known effect on decreasing the intensity as well as the frequency of hot flashes common during this period. Consumption of olive fruit has also been associated with regulation of one’s blood pressure. Research on the health benefits of olive fruit indicate that individuals who regularly consume olive fruit have a less chance of developing diabetes later on in their life.

A number of individuals who suffer from gallstones have found that consumption of olive oil mixed with a rich source of vitamin C helps control their condition. Research into the health benefits of olive oil indicates that a link exists between olive oil consumption and control of blood lipid levels. Other studies on olive fruit benefits have revealed the presence of anti-microbial compounds on the leaves of the fruit. Such studies have found that these compounds are highly effective against several bacteria, fungi as well as viruses.

All in all, there are quite a number of health benefits to be gained from eating olive fruit or using olive oil as a cooking substitute. In fact fruit health benefits in general could do a lot for keeping your body running smoothly, so be sure and eat a few helpings of fruit every day.