Jujube Health Benefits

The jujube fruit will never win points for having a good name but when all is said and done, jujube health benefits rank as some of the best out of the many fruits that are on the market. Studies from some of the most reputable organizations worldwide show that jujube contains a lot of substances that bring positive effects to regular jujube consumers. These studies have been well documented and are published in medical publications worldwide and fast gaining acceptance as canon for fruit nutrition and healthy eating habits.

So what are the jujube health benefits that one can expect from regularly eating jujube? Here are some of the most well-known and well-documented positive benefits from the jujube fruit:

Immune resistance. We all hear about how most fruits have a lot of antioxidants and this gives them great value in terms of immune resistance. The jujube is in another class by itself in this regard. According to medical studies, the jujube shares the antioxidant and phytochemical combination that has made the pineapple one of the most sought-after fruits in the world. This blend of antioxidant and phytochemical nutrition allows the jujube fruit to aid in cleansing the body from free radical build-up, strengthening the cells against disease, and boost resistance all throughout. And it doesn’t end there; the list of jujube health benefits also extends to its high content of Vitamins C, B complexes, A and E and all the good things that these vitamins bring.

Insomnia and anxiety treatment. While not medically prescribed as an actual treatment against insomnia and anxiety, jujube health benefits have been well documented to excel in this regard. A chemical now named the jujuboside A can help calm down the hippocampus, that part of the brain that deals with emotions and stress, and allows the brain to be more relaxed when processing normally stress-inducing circumstances. This improvement in the way the brain processes information also helps address the concerns related to anxiety. This naturally healthy approach to situations almost always reduces the risk for anxiety as well.

Liver protection. The antioxidant content of jujube also extends to protecting various sensitive parts of the human body, most notably the liver. The liver is an organ that deals with cleansing bodily waste; hence, it is one of the organs that suffer the most damage in the course of performing its function. The extra antioxidant supply from jujube can help combat this damage helping to preserve liverfunction by rendering the cells healthier and more resistant to free radical damage.

With so many jujube health benefits to draw inspiration from, adding the jujube fruit to your diet is indeed a positive decision that one can make at any time at no added cost. Simply substitute a few junk food snacks for jujubes and reap the benefits of a healthy and readily available fruit with tremendous potential for nurturing a healthier body. Indeed, that’s a winning combination that is hard to pass up on.