For those who have yet to discover the value of jackfruit, perhaps a little tour into jackfruit nutrition is just the right thing that you need to push yourself towards a love for the exotic fruit. Jackfruit is a fruit that is predominant in Asian countries such as Sri Lanka, the Philippines, and the Malayan regions in general. It traces its roots to the mulberry family and is known in the West for jackfruit jam products. In this post, we will take a deeper look at jackfruit nutrition as a means to let people know that eating jackfruit is just about one of the best decisions you can make with regard to health and wellness.
A typical serving of fresh jackfruit comes replete with various healthy vitamins and nutrients. These include sodium, a long list of vitamins such as Vitamin A, Vitamin C, Vitamin B complexes like riboflavin, niacin, thiamin, Vitamin B6 and folate, and minerals like calcium, iron, phosphorus, magnesium, zinc, copper, manganese and selenium among others.
On the other end, jackfruit is largely devoid of suspect substances such as fats and is relatively low on calories per serving. Better yet, it also carries a good dose of dietary fiber to cleanse the upper and lower intestinal tract from harmful toxins that can cause various digestive tract diseases.
Of course the most important thing concerning jackfruit nutrition information is its claim to some important health benefits that should provide ample reason for people to enjoy the delicious fruit. For example:
§ Potassium, a critical component of the blood involved in regular processes, helps to lower blood pressure and its presence in jackfruit will definitely help those who have hypertension.
§ The fiber in jackfruit is excellent for cleansing the digestive tract and relieving constipation and diarrhea.
§ Jackfruit is yellowish in color and this is a sign of its high Vitamin A and beta carotene content. Beta carotene helps fight illnesses most notably the degradation of one’s eyesight.
§ Vitamin C is a potent antioxidant which helps to lower the risk for illnesses most notably those induced by free radical attack.
These are just some of the many acclaimed benefits of jackfruit nutrition. Likewise, it is best consumed in fresh form rather than after it has been processed. Many jackfruit products in supermarket shelves are mixed with a generous amount of sugar increasing the risk for diabetes. On the contrary, fresh jackfruit is full of natural sugars and low in calories making it an ideal food source for those looking to lose the extra pounds.
We hope this article has given health enthusiasts a good look at jackfruit nutrition and how it can help people who are wanting to get started on the right road to health. So try jackfruit today and see how jackfruit nutrition can help transform your life by shifting to a natural and processed free food source.