Healthy Fruit Snack

One can never underestimate the value of a good healthy fruit snack. Let’s face it, while food is more abundant now than ever before, with so many processed foods waiting on supermarket shelves, health concerns of what we are consuming has definitely diminished. If one is to truly be healthy without having to starve, this is where the value of a healthy fruit snack becomes apparent.

So, first thing’s first, what types of benefits can you expect from a healthy fruit snack? Allow us to count the ways:

A healthy fruit snack is full of vitamins and minerals. You get more out of each bite than you would with most pre-processed snacks on the supermarket shelf. There’s a reason why most snacks today are deemed as empty calories, because in very technical terms, these types of foods do not carry much nutritive value. That’s where a healthy fruit snack can prove to be very beneficial.

A healthy fruit snack is also much lower on calories than most other options. Grab a pack of potato chips and flip to the back where you will find the nutritive information. You will be hard-pressed to find commercial snacks with below 150 calories per serving, and a serving is a small portion. In contrast, a healthy fruit snack offers relatively low calories combined with great vitamin and mineral content. A serving of banana only has 70 calories while a cup of cherries only contains 40 calories. In contrast, a McDonalds burger will set you back 350 calories and that’s not counting the glass of soda that you will chug down with the burger.

A healthy fruit snack also packs a lot of moisture which is essential for health. Water is the medium through which a lot of regulative body processes happen. After all our body is 70% water and the organs need it to function.

Fruit of course is also full of fiber which has a huge amount of health benefits. Fiber can keep the digestive system running smoothly and much more.

There are plenty of choices available in order to fashion a healthy fruit snack. The most important rule is to pick fruits that are in season as these tend to be cheaper and fresher. There are also other considerations such as fruits that are organic, which have not had pesticides put on them.

At the top of the list of options for a healthy fruit snack are bananas, mangoes, cherries, papaya, oranges, apples, peaches, pineapples, avocados, and watermelon among others. You can eat the fruits separately or in combination; fresh or processed as in juicing them. Likewise, eating at least two servings of fruit per day is advisable in order to fully realize the benefit of a healthy fruit diet.

Start incorporating a healthy fruit diet into your food choices and begin reaping the benefits of looking and feeling great. Not only is a healthy food snack a great substitute to empty food choices but given its health benefits, there are many reasons why it is one of the best diet options that you can make in life.