Healthy Diet Fruits
Healthy Diet Fruits
One of the best age-old tenets when it comes to health and wellness is to embrace healthy diet fruits to give you all the nutrients that you need on a daily basis. Instead of relying on commercial vitamins and minerals from tablets and capsules released by the most reputable pharmaceutical companies, doctors and nutritionists actually recommend that you get your daily supplements from organic and natural sources. This is where the value of healthy diet fruits becomes apparent as fruits provide some of the richest sources of vitamins and minerals out of any food groups.
Now, the best thing about fruits is that there are so many to choose from that there’s practically a selection for everybody. Moreover, fruits tend to share many of the same vitamin and mineral content so much so that choosing one type over another does not significantly affect the nutrients you get out of each serving. One can also opt to put mixed fruits together and toss it into a healthy salad and this ensures that one gets the varied selection of nutrients from different fruit types without having to trade your taste preferences.
But there are a few fruits that easily dominate the selection of healthy diet fruits. Here are some that you should look to include in your own personal list of fruit preferences if you are formulating your own healthy diet fruits.
Apples. Apples are not only one of the most nutritious fruits that we know but its versatility and taste also endears it to so many. The love for apples primarily comes from its crunchy taste when eaten raw as a snack or salad ingredient, or chewy and sumptuous when cooked as a pie. Apples are also known to contribute in the fight against serious illnesses like Alzheimer’s, Parkinson’s, diabetes, and cancers as well as in reducing cholesterol and promoting a healthier heart. You can never go wrong with having an apple each day to keep the illnesses away.
Bananas. For athletes, bananas are outstanding as a snack because of its high content of potassium which is essential for proper muscular function. We often see tennis pros having a bite of a banana in between matches but even endurance athletes like marathon runners and triathletes also munch on bananas mid-race to help prevent cramping. Bananas are the richest sources of potassium out of all the fruits we know and one who is living an active lifestyle can certainly benefit from including bananas into their healthy diet fruits routine.
Cherries. In terms of pure antioxidant content, few fruits can rival cherries. The Oxygen Radical Absorbance Capacity (ORAC) of cherries, a quantitative measure of the antioxidant content of a food type, is measured at 3,750 micromoles TE per 100 grams puts it at the top of the list of fruits with anti-oxidative properties making it one of the healthiest fruits against cancer and heart diseases.
Oranges. The orange is one of the fruits that are easily taken for granted because it is readily available, and yet in the same way many people love orange juice so much they wouldn’t want to trade it for any other juice flavor. Oranges are rich in Vitamin C but also contain many other minerals like potassium. An orange is a good snack alternative and given all of its nutritional benefits, there are plenty of reasons why it merits a spot in your list of healthy diet fruits.
There are many more fruits that are equally worthy of the distinction as must-include fruits in anyone’s list of healthy diet fruits to eat regularly. Experiment with your own selection and broaden your horizon by trying new things like avocado, cantaloupe, and even goji berries. Your commitment to healthy eating via fruits will certainly help you realize your health and wellness goals all because you opted to honor the value of the fruit as opposed to the commercial vitamin and mineral supplements on supermarket shelves.