Health Benefits of Quince
Health Benefits of Quince
Fruits and vegetables are known to have numerous health benefits, some more than others. The quince fruit is a little known fruit that is sometimes mistaken for a pear. However, despite its appearance, the fruit has quite a number of health benefits. Some of the notable health benefits of quince fruits shall be covered in this article.
The quince fruit is a distant relative of the apple and the pear and as such resembles the two in shape and size. When mature, the fruit has a golden-yellow layer. Native to South-West Asia, Quince is also grown in the United States. However, the South-West Asia variety is noted for being much juicier and softer. While the fruit is normally eaten raw, it is also frequently made into preserves and juices as well.
One of the health benefits of quince lies in its dietary fiber content. Quince is a rich source of fibre. 100 grams of quince has about 1.9mg of fibre. As such, it is one of the best fruits for individuals who are seeking to lose weight or maintain a healthy body. Moreover, the fruit also happens to be a rich source of vitamins and minerals. Some of the notable nutrients found within Quince include Vitamin A, B, C, Calcium, Iron, Magnesium, Phosphorous as well as Potassium. Moreover, quince has low amounts of sodium and saturated fat.
The high vitamin C content in quince is also notable for reducing the chances of developing cardiovascular heart disease. Moreover, as it is rich in potassium, quince helps to keep an individual’s blood pressure in check.
One of the notable health benefits of quince lies in its peels. Recent research on the contents of quince peels revealed that they contained antiviral substances which may prevent viral diseases such as Hepatitis A, B and C. Moreover, quince nectar has been noted to stimulate liver function.
Quince juice is also an effective natural remedy for a variety of respiratory problems. Research on the effect of the fruit showed that individuals who drank quince juice on a daily basis showed improvement when dealing with various respiratory ailments such as lung disease, a runny nose and tuberculosis.
When used as an alternative to prescription medication, quince has a number of health benefits. When infused with tea, quince can effectively help individuals who suffer from diarrhea. Moreover, quince is also useful to individuals who suffer from uterine bleeding and hemorrhoids.
Its antioxidant effect is one of the popular health benefits of quince. Antioxidants are known to effectively eliminate cancer-causing free radicals from the body. Research on the effects of antioxidants found in quince have revealed that regular consumption, whether in the form of nectar or fresh fruit may help destroy cancer cells without impairing any normal cells.
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