Lemons are a type of citrus fruit with highly acidic juice. Despite this quality they have a broad range of health benefit for our bodies.

Nutritional Health Benefits of Lemons

Lemons are a rich source of vitamin C, which is believed to enhance the body’s immune. They also contain vitamins B and minerals such as magnesium, calcium and phosphorus.

Digestive system

Hot water with lemon juice is effective in combating different gastro intestinal ailments such as heartburn, constipation, flatulence, nausea, gallstones, worm infections and hiccups. When taken regularly in the morning it promotes the liver’s production of bile that’s essential for food digestion. It also acts as a diuretic, meaning it promotes good urinary function. Consequently it is recommended for infections of the urinary tract.

Throat and chest infections

Health benefits of lemon are well known for throat infections. A little juice in hot water with some honey is an great remedy for infection such as sore throats and tonsillitis. It also combats asthma symptoms.

Balms

Lemon balms are used to break fevers and lower temperatures through perspiration. The balms can be used to treat hay fever, coughs and colds. Additionally the balm is a remedy for menstrual cramps.

Weight Loss

The health benefits of lemons extend into the area of weight management. The detoxifying properties and ability to boost good digestive function make this a good food item for weight loss programs.

Health Benefits of Lemons for Skin conditions

A little bit of the juice applied onto the skin will protect against sunburn. Diluted lemon juice can be used to treat burn marks whereby it promotes the fading of the burn scars. A natural lip chap remedy can be made by mixing the juice with glycerine. It relieves rashes caused by plant stings such as poison ivy. Additionally, it is used as a remedy for eczema and psoriasis. For blackheads, rub a little onto the skin at night and rinse in the morning, repeating this until the spots clear. It is also helpful as a general facial tonic whereby it clears away skin blemishes. In the scalp, this fruit is effective against dandruff. Mix it into your shampoo and continue daily until the dandruff clears. The antioxidants lemons contain promote healthy skin and slow down wrinkling and skin-aging symptoms. Discolored and soft fingernails can benefit from lemons as the fruit has natural ability to bleach and strengthen the nail keratin.

Anti-hemorrhaging - Light bleeding of soft tissues can be cured by lemon, such as nose bleeds and bleeding gums.

Joint inflammations - Diseases such as arthritis and rheumatism are characterized by excess uric acid toxins in the joints which causes inflammation. Lemons, through their diuretic action, will boost the flushing out of these toxins.

Diseases: malaria - A potion of coffee with lemon juice is believed to help treat malaria.

Psychological - The health benefits of lemons extend to mental and emotional areas. This fruit is believed to clear the mind, promote calmness and enhance memory faculties. It is therefore recommended for stress, depression and memory lapse issues.

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