Health Benefits Of Fruit - Do You Know Them

Both fruits and vegetables often consist of almost the same nutrients – vitamins, minerals and phytochemicals – which are essential for our body to function. They help our body grow, develop and stay healthy. In this article we are going to discuss more about the health benefits of fruit.

Our body is one big working machine. It does a lot of things by itself but it can’t make vitamins. That’s where foods come in. Our body is able to get all the vitamins it needs from the food that we consume. Varieties of foods supply different vitamins that are essential for our body’s development. We should consume a variety of foods to supply the different vitamin needs of our body. We can do this in part with the health benefits of fruit.

Minerals are also important for our body to function well. Our body uses minerals for many different tasks like building bones, making hormones and regulating heartbeat. There are two kinds of minerals: macrominerals and trace minerals. Our body needs larger amounts of macrominerals, which include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. On the other hand, our body needs trace chemical like iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium in small quantities.

Phytochemicals are gaining popularity in the field of health and science. Although phytochemicals, which can be found in plants, are considered nonessential nutrients, they are still taken into account as necessary because of their protective or disease preventive properties. It is generally known that plants produce these chemicals to protect themselves but recent studies show that they can also shield human beings against diseases. Lycopene in tomatoes, isoflavones in soy and flavanoids in fruits are just few of the well-known phytochemicals.

All of these essential nutrients can be found in fruit, which the health benefits of fruit very important to our bodies. Many health experts say that fruit should make up a large portion of our diet. They are low in calories, rich in vitamins minerals, phytochemicals and fiber. It is suggested we eat at least five servings of fruit every day. A diet rich in fruit can help reduce risk of heart attack, stroke and some cancers, it also lower the risk of eye and digestive problem.

It is undeniable that parents face the common problem of getting their children to eat vegetables. Children, particularly those active ones, need more nutrients to keep them going through the day. Yet, they usually get tempted easily to munch on junk foods that they don’t get enough vitamins and minerals that they really need. This is where the health benefits of fruit can come in. Though they may not like many of thier vegetable, parents usually have no problems getting them to eat healthy fruit such as apple, orange, bananas, etc. So, by just replacing some of the vegetables they are not eating with fruit, parents are seeing to it they are still getting those important health items their body needs, but without the hassle.

Fruit provides your body with its daily dose of antioxidants, vitamins and fiber. With these facts available the health benefits of friut cannot be ignored. This of course doesn't mean not eat vegetables. Just replace some of the them for fruit.

So, be sure and eat some of your favorite fruit everyday. It has been true all along that an “an apple a day, keeps the doctor away”.

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