Fruit Juice Health
Fruit Juice Health Benefits
Today’s diet relies heavily on instant meals that people spend less time in preparing fresh foods. With the advancement of technology, most foods today are manufactured and genetically re-engineered and processed. Compared to those of our ancestor’s days, many of our foods lack the necessary nutrients that our body needs to stay healthy. This is one why we should all start our day off with a large glass of out favorite fruit jucie. Be sure it is all natural and even make it yourself if possible. A fruit juice health regimen can keep your body smoothly as it acqures all the valuable vitamins and nutrients it needs.
Each one of us is given only one body. We alone are responsible for nourishing it and keeping it healthy for as long as possible. Whatever we put eat we should always make sure we consume more nutritious foods than harmful ones. To get the most nutrients from foods we should ensure that they are natural, whole, pure and fresh for these contain the highest nutritional value. This is what gives life to our body. A fruit juice health diet can provide you with most of these needs. Of course I am not taking about only drinking fruit juice; eat other healthy foods a well. However, studies have shown that 6 or 7 serving of fruit and vegetables a day is just what your body needs.
The main reason a fruit juice health regimen is so good for you is because as stated earlier, in today’s fast life, most of us are not meeting the daily nutrients recommendations. The easiest way of getting essential nutrients is drinking fruit juice. It is also a convenient way to help meet the recommended daily servings of fruits. For your fruit juice health only 8 ounces of 100% natural juice is the same as 2 serving of fruit. 8 ounces isn't a very large glass but drinking 2 a day you have given your body the same nurishment as four servings of fruit.
Most fruits have very high concentration of vitamins and minerals that are essential for staying healthy. These characteristics in fruits can also be found in fruit juices. That’s why fruit juice health benefits are countless. Cranberry juice prevents urinary tract infections. Pomegranate juice may clear clogged arteries. Grape juice lowers risk of blood clots. Cherries, black or red, juice have natural inflammatory agents that helps relieve pains in arthritis and gouts. These are just few of the many fruit juice health benefits.
While most nutrition experts prefer you eat the whole fruit rather than drink its juicy equivalent, 8 ounces a day of 100% juice is acceptable. Contrary to what many people believed, there is not a whole lot of fruit flesh lost when squeezing the fruit. This means that your glass of freshly squeezed orange juice still contains all the fibers you need.
To meet the daily recommended serving, you may squeeze the fruits instead of peeling and eating them by hand. Squeezing is more efficient; it means that you can consume the required nutritional elements you need for a day in just few minutes. However, with some of the softer fruits you may want to include the skin. For instance cherries and grapes have a lot of their fruit juice health benefits in their skin. Both of these food also taste great so you may want to use them for a snack.
The best way to consume fruit is eating it raw and on an empty stomach. But if you’re not a fruit-eater then fruit juice is just as good for you and you do need to start getting those ever important vitamins and other nutrients which are included in a fruit juice health regimen.
Freshly squeezed raw fruit juice is always better than canned or bottled juice drinks. These types of juice drinks undergo some heating process that produces an acid structure. Heating of foods also changes enzymes of the foods thereby causing them to lose some of its nutritional value.
To enjoy the whole value of fruit juice health benefits try a huge variety of fruits for there is plenty of it in your community or market. Each fruit offers different vitamins and minerals yet with almost the same nutritional value.
100% Fruit juices are best because there is no added sugar, only the natural sugars found in whole fruits. It is also low in calories, most fruit juices only contain 60-80 calories per 8oz serving. Because of this one of the great fruit juice health benefits is weight loss. Stick with a diet that replaces your junk food with fruit juice and combine that with just a little more exercise and in no time you will notice the pounds falling off.
Moreover, fruit juice contains naturally-occurring phytochemicals and phytonutrients that help prevent and fight a number of different diseases. So, how many more reason do you need to take advantage of all the fruit juice health benefits now.
Our website is about fruit health benefits but we also have some great recipes. If you would like to know anything about fruit you should visit our site often as we are always adding new material about fruit and fruit juice health benefits.