Fruit for Arthritis
Fruit for Arthritis
For a long time now, we’ve known that cherries are the best fruit for arthritis. In fact, the health benefits of cherries has been hammered home for so long that we’ve tend to believe it is the only option as a fruit for arthritis. This is however not true.
Below, we take a look at four other fruits that are helpful in managing inflammation which is the primary reason for the pain that is being caused by an arthritis episode.
•Pomegranate. Studies have shown that pomegranate is a great fruit for arthritis because it has nutrients which inhibit the inflammatory activity of certain proteins in the blood. When eaten on a regular basis, these antioxidants can help improve the body’s response to joint inflammation caused by arthritis. The seed casings are the most important part of the fruit when it comes to arthritis pain management but even the fruit itself can also help keep pain at bay. Pomegranate also has high concentrations of Vitamin C and this can help boost daily immunity against many other common illnesses.
•Pineapple. The substance in pineapple that makes it a great fruit for arthritis is bromelain, an anti-inflammatory substance which is also crucial for eliminating toxins from the bloodstream. Pineapple also carries an arsenal of other benefits because of its high beta carotene content. This makes it a fruit which can not only help patients manage arthritis pain, but a number of other health issues.
•Papaya. Papaya has chymopapain and papain, two enzymes that are proven to work against inflammation. Papaya was first used in the management of asthma to reduce the inflammation of the air passages which leads to difficulty in breathing. This same action was then determined to be equally effective against rheumatoid arthritis and osteoarthritis which operate under the same principle. Moreover, papaya is also great for lowering one’s risk against heart illnesses as well as enhancing the effectiveness of the digestive system in absorbing the nutrients from the other foods that you eat.
•Grapefruit. Grapefruits have high beta carotene and iron content which are great for overall health. However, it also has its fair share of anti-inflammatory substances that it shares with cherries; hence, its value as a fruit for arthritis pain management.
This list of fruit for arthritis serves to demonstrate that diet can be a very powerful tool in keeping illnesses at bay. Instead of purely relying on medication as prescribed by your doctors, consider that eating the right kinds of fruit can help you achieve the same level of health but in a more natural and preventive manner. Think of these fruits the next time you head to the supermarket so you can expand your grocery list to include the fruits that can help you live a healthier and pain-free life.
If you have an interest in the health benefits of fruit for arthritis, you may want to check out this cherry site.