The durian fruit is notorious for its overbearing smell but do you know that one can also expect a lot of benefits due to durian nutrition? If you take time to read through the research that seeks to discover the nutritional benefits of the durian fruit, you would not be disappointed with what you will find. In fact, such is the extent of the health and nutritional benefits in durian fruit that it can give many known fruits a run for their money.
Consider the following information on durian nutrition and how you can expect it to benefit you from a health and fitness perspective:
Outright, durian is one of the best fruits when it comes to providing dietary fiber. Healthy fiber is essential for cleaning the lower intestinal tracts and preventing the build-up of toxins and waste products that can cause various diseases like colon cancer. There are plenty of people who focus so much on most of the nutritional requirements like vitamins and minerals but when they end up missing fiber as part of their diets, their risk level for colon cancer and other digestive tract conditions does not go down.
Of the many vitamins in durian, Vitamin C is a definite standout. Vitamin C plays a vital role in enhancing the immune response of the body. An abundance of Vitamin C helps to ward off common illness. Combine this with the fact that durian contains about 33% of the recommended dietary allowance for Vitamin C and one can earnestly say durian is one of the most vitamin C-packed fruits around.
On top of Vitamin C, durian nutrition is also enhanced by the presence of Vitamin B complexes including B1, B6, B12, and the ever essential pantothenic acid (B5). Vitamin B plays a vital role in regulating and stabilizing metabolic and regulative processes like good digestion, muscle firing, nerve conduction among others. A healthy dose of Vitamin B complexes can go a long way into beefing up one’s health and all of these are readily available in durian nutrition.
Minerals are also fairly abundant in durian nutrition starting with iron, copper, manganese and magnesium. Iron is great for making red blood cells and improving the body’s ability to transport oxygen to the cells while manganese helps in enzyme action to regulate various processes.
In all perspectives, there is no doubt that consuming durian is some sort of “acquired taste” but those who have developed a penchant for the fruit can very well enjoy the wide array of benefits in durian nutrition. With its assortment of vitamins, minerals and other health benefits like fiber and energy, it is a great source of nutritive value for durian lovers, certainly more than what can be had in pre-processed empty foods from the supermarket shelf. Try out a durian serving or two today and reap the rewards of durian nutrition from one of the most exotic fruits in the world.