Dates have a wide range of health and nutritional benefits. To begin with, they are a wonderful source of natural fibers, which the body requires to ensure good intestinal and bowel movement. Low fiber diets lead to conditions such as constipation, colitis, irritable bowel syndrome, abdominal and intestinal cancers. Dates are a natural laxative source that is just as effective, if not more so, than commercially produced ones. Just soak some dried dates in water overnight and eat them the next morning. Dates health benefits are very far reaching.

For older people, fiber is particularly important because the digestive system naturally slows down with aging. Also, people who are over-weight have shown significant weight loss simply by increasing the amount of fiber in their diet.

Dates health benefits also include beneficial nicotinic properties that help to remove pathogenic micro-organs in the digestive system. By regularly eating them you can suppress disease-causing bacteria and aid the growth of good bacteria.

Dates are believed to support good eyesight, particularly for low-light or night vision. They also good relief for excess alcohol consumption. Drink water in which dates have been soaked overnight, for fast relief from hangover symptoms. People with weak heart conditions can also benefit from this amazing fruit. Soak them in water overnight, remove the seeds and then crush the flesh in the same water before drinking. Take this remedy a couple of times a week to strengthen your heart.

But dates health benefits do not stop with just the benefits mentioned thus far. They have other attribues as well.

Dates make a great snack. They are a natural produce without any additives, are low in simple carbohydrates (that cause obesity and diabetes) and rich in many nutrients. They are easy to digest and make an excellent source of energy, particularly after fasting or when recovering from illness.

When added to milk or yogurt, dates make a great snack for adults and children. Furthermore, compounds in the fruit help to lower the levels of unwanted LDL cholesterol in the body. Therefore, this is an excellent food for people with high cholesterol which causes fatty deposits in the arteries that lead to blood clots and other coronary diseases.

Sexual stamina is another one of dates health benefits. Some dried fruit soaked overnight in goat’s milk to which honey and cardamom are then added, makes for a great tasting drink that enhances performance for people with weak sexual stamina.

In terms of nutrition, dates are a tremendous source of minerals such as potassium, iron, magnesium and calcium. Potassium promotes a healthy nervous system and is a well-known agent for offsetting diarrhea. Iron is essential for good blood formation and calcium for bone formation and strength. Dates health benefits also include high amounts of antioxidants which neutralize the free radicals in the body that are linked to cancers and other diseases.

Additionally, dates contain many vitamins such as A and C which support good vision and strong immune systems respectively. They also have several B-complex vitamins that help in fighting infections and creating overall health. The natural sugars found in the fruit are sucrose, lactose and fructose. This is what gives them their energy-boosting properties. However the calorie count in each fruit is quiet low, making them suitable for health minded people and those with weight challenges.