Coconut Juice Health Benefits

Fruit Benefits

Fruit Health Information

Coconut Juice Health Benefits

Coconut juice health benefits have been known about for a long time but it seems not everyone wants to take advantage of them. How else can you explain avoidance towards perhaps one of the most nutritious and healthy natural substances available? Combined with high accessibility as shown by many pre-packaged coconut juice products on supermarket shelves, there is no reason that a thorough understanding of coconut juice health benefits would not push consumers to have more of it.

For this reason perhaps an explanation of the potential coconut juice health benefits is in order. Whatever the case may be, this post is intended to act as a simple reference for health-conscious consumers to take stock of the health benefits that they can avail from a serving or two of coconut juice. But before we go to the health benefits, it would only be prudent to talk about the contents of coconut juice that help bring about its health benefits.

The nutritive value of coconut juice is made possible by a unique combination of substances that are only “concocted” inside a healthy, green coconut. The resulting coconut juice mixture contains naturally occurring sugars, vitamins and minerals, enzymes, amino acids, and electrolytes among other things.

This unique combination of healthy substances gives birth to the following coconut juice health benefits:

§ The combination of water and sugars in coconut juice make it an ideal thirst-quencher without the harmful effects of excess carbs. In fact, studies have shown that coconut juice has very low carb content and 99% fat free.

§ Coconut juice is perhaps the cleanest drink around. Unlike potable water that has to undergo various processes just to make it drinkable, good quality coconut juice is sheltered inside the coconut fruit and insulated from the outside world. This is perhaps one of the more understated of the many coconut juice health benefits: that you are drinking something that’s absolutely pure. You can’t say the same for many other “alleged” health drinks.

§ The electrolytes in coconut juice acts much like a naturally-occurring dose of Gatorade minus the sugars. It replenishes the electrolytes you lose from sweat and ensures that your body works as intended from a muscle firing and electrolyte balance standpoint. This makes coconut juice an effective rehydrating agent for patients with diarrhea.

§ A big chunk of coconut juice health benefits can be traced to its unique blend of vitamins. Specifically, there are plenty of Vitamin B-complexes in coconut juice including riboflavin, thiamin, niacin, folic acid, and pyridoxine. These are highly regulative vitamins that promote natural body processes.

§ A recent study has shown that the cytokinins in coconut juice can help retard the effects of aging as well as combat cancer and blood problems.

With plenty of coconut juice health benefits to go around, including coconut juice into your diet does not require any lasting arguments. The health benefits of coconut juice can help get your body in a naturally healthy condition, particularly in providing a healthy dose of needed vitamins. When drank on a regular basis, perhaps it can be the “magic pill” that you have long searched for to help you adopt a healthier lifestyle.