Breadfruit Nutrition Information

Another kind of fruit is again making waves in the market of healthy living. A wonderful gift of Mother Nature, breadfruit is now the focus of studies and researches as the next “big fruit” that can provide a lot of health benefits. Scientifically named as Artocarpus altilis, the breadfruit tree is a native in Polynesian, East Asian, and Caribbean countries. It is a tropical tree that belongs to the mulberry family. Its fruit is similar to a jackfruit but is a little bit smaller. Health-conscious individuals are now using breadfruit as a new addition to their diet. The following breadfruit nutrition information provides data of its health benefits.

Breadfruit Nutrition Information

Breadfruit is a rich source of carbohydrates that give enough energy and calories throughout the day.
Breadfruit can be used as a natural laxative; it even has more fiber than jackfruit. And since it has lots of fiber, breadfruit reduces blood cholesterol levels, prevents obesity, protects the colon’s mucous membranes and prevents colon cancer.
A breadfruit nutrition diet boosts one’s immune system. Breadfruit has more ascorbic acid (vitamin C) than bananas and jackfruit. In fact, it gives 29 mg of vitamin C; that’s about forty-eight percent of the RDA.
Breadfruit is also rich in B-complex vitamins particularly vitamins B1 (Thiamine), B6 (Pyridoxine), and B3 (Niacin).
Breadfruit is rich in potassium, a very important electrolyte inside the human cell that has a major role in regulating heart rate and blood pressure. If one is low in potassium, it can lead to serious muscle weakness, muscle pains, and even paralysis.
Breadfruit is also loaded with minerals such as iron, copper, magnesium, and phosphorus that are important for the body’s proper functioning.
In addition, breadfruit seeds are rich in protein. It provides 7.4 grams of protein that constitutes about thirteen percent of the RDA.

How to Pursue a Breadfruit Diet

With the abovementioned Breadfruit nutrition information, there is no doubt that embracing a diet with breadfruit in it is absolutely healthy. However, how should one incorporate breadfruit into his or her diet?

Breadfruit is considered as a rich source of starch. Therefore, it can be used in lieu of bananas, potatoes, yams, and rice. The meat of the fruit can be eaten raw or ripe. The seeds, however, should be roasted or boiled and should not be eaten raw.

One can add the raw breadfruit meat on soups and stews. It can also be fried. If the breadfruit is ripe, it is best served as a dessert. One can create ways of how to cook the breadfruit. A good chef can even create delectable meals and dessert recipes out of it. Indeed, pursuing a breadfruit nutrition diet can be fun and healthy!