Benefits of Quince
Benefits of Quince
Quince belongs to the pome family of fruits and is closely related to both the pear and the apple. Easily distinguished by its shape and appearance, quince is a native to Mediterranean and Asian countries. These days, quince is grown in a number of countries including Latin America, the Middle East and the United States. However, the variety of quince grown in the United States differs slightly from the variety grown in tropical countries. In these countries, the fruit is much softer and juicier. In cooler climates such as that of the U.S., the fruit is characterized by a vibrant golden ripe color as well as a robust fragrance.
There are a number of health benefits associated with the consumption of quince. First, quince is a rich source of fiber. Health professionals and fitness experts recommend a daily portion of fruits such as quince each day as a health source of the much needed dietary fiber requirement for individuals who would like to keep fit as well as those who would like to lose weight.
One of the little known benefits of quince is that it acts as a remedy for a number of liver as well as digestive and respiratory tract illnesses. Studies on the benefits of quince have revealed that the peels of quince have a substantial concentration of antiviral substances which inhibit the growth of microorganisms associated with the onset of Hepatitis A, B as well as C. As a natural remedy, it is advised that one includes a daily portion of quince nectar in their diet so as to stimulate liver function. Moreover, regular consumption of quince has been found to help individuals who suffer from illnesses such as asthma, anemia as well as tuberculosis.
One of the well-known benefits of quince is its tonic and antiseptic properties. Quince is also known for its diuretic properties. Moreover, quince is a rich source of potassium, which helps individuals with hypertension keep their condition under control.
Quince has been used as a natural remedy to treat cases of intestinal infection. Notable is the fact that quince juice is an effective remedy against constipation. Moreover, when quince is mixed with honey, the solution is an effective remedy for colitis. Quince also helps individuals who suffer from diarrhea as well as dysentery.
Other notable benefits of quince include the use of quince to help protect against cancer. Studies on the benefits of quince revealed that certain compounds within quince nectar i.e. vitamin B17 played an integral role in eliminating malignant cells without impairing normal cells.
Significant studies on benefits of quince continue to reveal more and more health benefits derived from this tasty fruit.